Body care for yourself or for your group
Merja Pyhälä, the host of Hyvinvointikylä, is a Certified Method Putkisto Instructor with over 10 years of experience in body care.
She teaches a wide range of Method Putkisto techniques, such as deep stretching, facial exercises, recovery methods, walking technique, Body UP, and Lumo & Voimaa.
Merja also holds the Method Putkisto Individual Trainer qualification, which allows her to offer private coaching alongside group classes.
Merja offers various themed body care courses – at the Hyvinvointkylä Studio, at your preferred location, or online.
Popular course themes include:
• Release neck and shoulder tension
• Refresh tired eyes
• Relax jaw muscles
• Improve posture and back health
• Boost recovery
Each course is tailored to the needs of the individual or group.
Tell us your wishes and ask for an offer for a personal session or a themed course for your company or group of friends.
A few packages examples
5 private sessions tailored to your needs and schedule
Price: 400€
3-hour themed course for your group of 3–10 participants
Price: 320€
10 x 30-minute live online sessions for your company’s employees
Price: 900€ (+VAT 10%)
Optional access to class recordings for 48 hours after each live session: 100€ (+VAT 25.5%)
Client Feedback
“I feel amazing — my posture is back! Unbelievable.”
“You have such a calm voice and clear explanations. Your demonstrations make it easy to understand each movement and what it’s meant to do.”
“After the session, I felt absolutely heavenly!”
3 x 1.5-hour themed course for your group of 3–10 participants
Price: 330€
Travel costs will be added if the course is held somewhere other than Hyvinvointikylä or online.
Merja helps you take care of your body from head to toe — so that we can all move freely throughout life.
We invite you to join us, learn more about your body, and feel better every day.
Contact
merja.pyhala@hyvinvointikyla.fi
Phone: +358 (0)400 679 724